3rd day of the commonwealth games ride
2014/07/25 05:25 - 15:12 / UK Carlisle
Total distance: | 176.37 | km | Trip time: | 9:46'08 | Average speed: | 22.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1651 | m | Elapsed time: | 7:43'17 | Total calories: | 1409 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Our last day in the saddle from Carlisle to Glasgow Green, The Scottish National Hockey Centre is and where we are going tonight The ride was OK, but the heat was relentless The hottest day of the 3.
NeilfromCATS
(
Male /
UK )