Gnat Capital of the world 
2014/07/25 16:34 - 19:35 ／ USA RockyMount North Carolina
| Total distance: | 72.55 | km | Trip time: | 3:00'19 | Average speed: | 25.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 334 | m | Elapsed time: | 2:47'29 | Total calories: | 1284 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Gnat Capital of the world
- USA・RockyMount North Carolina 2014/07/25 16:34 - 19:35
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[Trip time] 3:00'19
[Total distance] 72.55km
[Average speed] 25.7km/h [Ascending altitude] 334m [Total calories] 1284kcal
[Tags] Road bike, Training, Summer
This trip featured a puncture near the Tar River and the Gnats were extremely hungry.
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- Pinarello FP Due
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thomassmithwick
（
Male /
USA ）
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