River loop 
2014/07/25 15:07 - 19:32 ／ USA cerritos ca
| Total distance: | 87.16 | km | Trip time: | 4:02'28 | Average speed: | 26.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 464 | m | Elapsed time: | 3:43'40 | Total calories: | 1477 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
River loop
- USA・cerritos ca 2014/07/25 15:07 - 19:32
-
[Trip time] 4:02'28
[Total distance] 87.16km
[Average speed] 26.6km/h [Ascending altitude] 464m [Total calories] 1477kcal
[Tags]
a lot of wind kicked my butt
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- trek
trek alpha 2.1 black white and blue
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Botrek
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Dave G
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