Do you send a friend request to bwesterman?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

bwesterman's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Nocatee Gate Ride - Jacksonville Beach Public

2014/07/26 06:32 - 08:39 / USA Jacksonville Beach Florida

STEALTH50(GL50)

Total distance: 57.26 km Trip time: 2:06'02 Average speed: 29.1 km/h
Ascending altitude: 304 m Elapsed time: 1:55'20 Total calories: 1182 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Nocatee Gate Ride - Jacksonville Beach

  • USA・Jacksonville Beach Florida  2014/07/26 06:32 - 08:39
  • [Trip time] 2:06'02 [Total distance] 57.26km
    [Average speed] 29.1km/h [Ascending altitude] 304m [Total calories] 1182kcal
    [Tags] Road bike, Training, Summer

Bike used in this trip
IndyFab

View other bikes
Photo

bwesterman
( Male / USA )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel