57th to Manito to Crestline
2014/07/28 08:02 - 08:49 / USA Spokane, WA
Total distance: | 16.56 | km | Trip time: | 0:46'40 | Average speed: | 21.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 131 | m | Elapsed time: | 0:44'55 | Total calories: | 285 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jimkinn
(
Male /
USA )