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Trip to Lamm's Cross Roads Public

2014/07/28 17:46 - 20:45 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 75.3 km Trip time: 2:59'35 Average speed: 25.4 km/h
Ascending altitude: 402 m Elapsed time: 2:55'51 Total calories: 1312 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Trip to Lamm's Cross Roads

  • USA・Rocky Mount North Carolina　 2014/07/28 17:46 - 20:45
  • [Trip time] 2:59'35 [Total distance] 75.3km
    [Average speed] 25.4km/h [Ascending altitude] 402m [Total calories] 1312kcal
    [Tags] Road bike, Training, Summer

This ride includes a short section of NC bike route 7 which I plan to ride soon.

Bike used in this trip
Pinarello FP Due

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thomassmithwick
（ Male / USA ）

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