Swell Ride - East Bay hills
2019/11/02 09:20 - 15:16 / USA East Bay, California
Total distance: | 78.31 | km | Trip time: | 5:55'35 | Average speed: | 18.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1483 | m | Elapsed time: | 3:59'29 | Total calories: | 722 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
As always , great fun riding with ride led by John
D L Walton
(
Male /
USA )
Like biking, mountain and road. Also like camping and back country skiing.