Daily Bike Exericse
2014/07/30 15:35 - 16:25 / Hong Kong Shui Tau Tsuen
Total distance: | 25.32 | km | Trip time: | 0:50'46 | Average speed: | 29.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 113 | m | Elapsed time: | 0:50'27 | Total calories: | 532 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp of 33 Deg C with humidity of 68% and headwind of 20km/hr. Finished 25.40km in 50 mins!
Joseph
(
Male /
Hong Kong )