恵庭〜支笏湖〜千歳〜長沼練習コース
2014/07/30 09:27 - 14:21 / Japan 北海道
Total distance: | 126.34 | km | Trip time: | 4:54'08 | Average speed: | 29.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1433 | m | Elapsed time: | 4:08'44 | Total calories: | 2679 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。