75k Training
2019/11/23 07:19 - 09:59 / New Zealand Feilding
Total distance: | 75.31 | km | Trip time: | 2:39'37 | Average speed: | 28.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 391 | m | Elapsed time: | 2:33'51 | Total calories: | 1320 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
keep on spinning
(
Male /
New Zealand )
Done 1-2-4 laps. What NEXT?