run to Swanley
2019/11/24 09:25 - 10:24 / UK Kent
Total distance: | 26.57 | km | Trip time: | 0:58'58 | Average speed: | 27.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 376 | m | Elapsed time: | 0:58'58 | Total calories: | 365 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.