Daily Bike Exericse 
2014/08/02 08:30 - 09:20 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.34 | km | Trip time: | 0:49'25 | Average speed: | 30.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 102 | m | Elapsed time: | 0:48'48 | Total calories: | 554 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/08/02 08:30 - 09:20
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[Trip time] 0:49'25
[Total distance] 25.34km
[Average speed] 30.8km/h [Ascending altitude] 102m [Total calories] 554kcal
[Tags] Road bike
Nice weather after heavy rain last night. Humidity of 80% though. Managed anotehr record of 25.34km in 49:25mins! Fight off a younger rider with super good ZIPP tires too.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
lailaiken2012
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