Hoi Ha
2014/06/27 22:51 - 2014/06/28 02:53 / Hong Kong Hoi Ha
Total distance: | 53.85 | km | Trip time: | 4:02'39 | Average speed: | 20.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1146 | m | Elapsed time: | 2:34'04 | Total calories: | 988 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Edward Wong
(
Male /
Hong Kong )