Short run, Stop 11 hill with sprints 
2013/05/20 10:39 - 11:28 ／ USA Indianapolis Indiana
| Total distance: | 17.95 | km | Trip time: | 0:49'19 | Average speed: | 23.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 249 | m | Elapsed time: | 0:47'36 | Total calories: | 295 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Short run, Stop 11 hill with sprints
- USA・Indianapolis Indiana 2013/05/20 10:39 - 11:28
-
[Trip time] 0:49'19
[Total distance] 17.95km
[Average speed] 23.7km/h [Ascending altitude] 249m [Total calories] 295kcal
[Tags]
Short ride with a few sprints and a climb up Stop 11 hill. 4% gradient and the last 100 feet killed me.
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