20200111 奥多摩湖 
2020/01/11 08:00 - 15:17 ／ Japan 青梅市
| Total distance: | 100.22 | km | Trip time: | 7:16'47 | Average speed: | 18.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1274 | m | Elapsed time: | 5:38'48 | Total calories: | 832 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20200111 奥多摩湖
- Japan・青梅市 2020/01/11 08:00 - 15:17
-
[Trip time] 7:16'47
[Total distance] 100.22km
[Average speed] 18.8km/h [Ascending altitude] 1274m [Total calories] 832kcal
[Tags]
小河内ダム
白丸調整ダム
-
- ANCHOR RL8 ELITE
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