Luk Keng standard lap 
2014/08/03 06:25 - 10:11 ／ Hong Kong Tai Po
| Total distance: | 55.58 | km | Trip time: | 3:46'29 | Average speed: | 20 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 713 | m | Elapsed time: | 2:41'14 | Total calories: | 353 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Luk Keng standard lap
- Hong Kong・Tai Po 2014/08/03 06:25 - 10:11
-
[Trip time] 3:46'29
[Total distance] 55.58km
[Average speed] 20km/h [Ascending altitude] 713m [Total calories] 353kcal
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- Pinarella Montello 85
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