25 July 2014
2014/07/25 19:31 - 21:24 / UK North East
Total distance: | 45.08 | km | Trip time: | 1:52'57 | Average speed: | 24 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 308 | m | Elapsed time: | 1:49'40 | Total calories: | 758 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonah
(
Male /
UK )