Do you send a friend request to Joseph?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Joseph's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Daily Bike Exericse Public

2014/08/04 15:34 - 16:24 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 25.39 km Trip time: 0:50'03 Average speed: 30.5 km/h
Ascending altitude: 107 m Elapsed time: 0:49'39 Total calories: 541 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/08/04 15:34 - 16:24
  • [Trip time] 0:50'03 [Total distance] 25.39km
    [Average speed] 30.5km/h [Ascending altitude] 107m [Total calories] 541kcal
    [Tags] Road bike

Temp at 31 deg C with humdity of 77% and gust force of 15km/hr. Finished 24.39 km in 50:01 mins. Heartbeat at 145bpm at the end of the route.

Bike used in this trip
Joseph

View other bikes
Photo

Joseph
（ Male / Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel