Island Hse x3 + Yau KL x4 + Island Hse 
2014/08/05 06:16 - 10:18 ／ Hong Kong Tai Po
| Total distance: | 65.74 | km | Trip time: | 4:02'26 | Average speed: | 23.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 867 | m | Elapsed time: | 2:48'22 | Total calories: | 546 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Island Hse x3 + Yau KL x4 + Island Hse
- Hong Kong・Tai Po 2014/08/05 06:16 - 10:18
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[Trip time] 4:02'26
[Total distance] 65.74km
[Average speed] 23.2km/h [Ascending altitude] 867m [Total calories] 546kcal
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Alen Cheng
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