Do you send a friend request to thomassmithwick?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

thomassmithwick's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Feeling good again! Public

2014/08/07 17:29 - 20:12 ／ USA RockyMount North Carolina

STEALTH50(GL50)

Total distance: 71.69 km Trip time: 2:43'06 Average speed: 26.2 km/h
Ascending altitude: 396 m Elapsed time: 2:42'38 Total calories: 1335 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Feeling good again!

  • USA・RockyMount North Carolina　 2014/08/07 17:29 - 20:12
  • [Trip time] 2:43'06 [Total distance] 71.69km
    [Average speed] 26.2km/h [Ascending altitude] 396m [Total calories] 1335kcal
    [Tags] Road bike, Training, Summer

Glad to feel good enough to ride hard again. Last 2 rides were tough.

Bike used in this trip
Scott foil 20

View other bikes
Photo

thomassmithwick
（ Male / USA ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel