Hale rd hill route
2013/05/23 10:09 - 10:52 / USA Zanesville, Ohio
Total distance: | 20.31 | km | Trip time: | 0:43'53 | Average speed: | 28.1 | km/h | |
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Ascending altitude: | 229 | m | Elapsed time: | 0:43'43 | Total calories: | 481 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
mid 60's in the rain
cajira
(
Male /
USA )