鹿頸
2013/05/19 07:46 - 11:13 / Hong Kong 鹿頸
Total distance: | 39.7 | km | Trip time: | 3:27'09 | Average speed: | 18.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 413 | m | Elapsed time: | 2:24'58 | Total calories: | 565 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
joe
(
Male /
Hong Kong )