Tama Seven Hills Training Alt Rt.
2014/08/09 12:54 - 16:31 / Japan Tama Hills area
Total distance: | 56.29 | km | Trip time: | 3:37'12 | Average speed: | 21.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 806 | m | Elapsed time: | 2:29'15 | Total calories: | 933 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Just a slightly different version of the Leopard Tama 7 Hills training ride.
kichojojipete
(
Japan )