Norikura Hill Climb -Down
2014/07/26 12:11 - 14:54 / Japan Norikura
Total distance: | 22.73 | km | Trip time: | 2:42'51 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 73 | m | Elapsed time: | 0:46'33 | Total calories: | 497 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
We went for lunch and climbed halfway to the top before cycling down nice and easy for safety and comfort for some riders in the group.
kichojojipete
(
Japan )