short loop 
2014/07/31 16:49 - 2014/08/11 17:47 ／ USA zebulon nc
| Total distance: | 22.72 | km | Trip time: | 264:58'20 | Average speed: | 26 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 219 | m | Elapsed time: | 0:52'09 | Total calories: | 408 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
short loop
- USA・zebulon nc 2014/07/31 16:49 - 2014/08/11 17:47
-
[Trip time] 264:58'20
[Total distance] 22.72km
[Average speed] 26km/h [Ascending altitude] 219m [Total calories] 408kcal
[Tags] Road bike
short training loop
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- bob jackson
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mikev
（
Male /
USA ）
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thomassmithwick
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