Daily Bike Exericse 
2014/08/12 14:59 - 2014/08/14 09:29 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.46 | km | Trip time: | 42:30'16 | Average speed: | 30.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 103 | m | Elapsed time: | 0:50'27 | Total calories: | 534 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/08/12 14:59 - 2014/08/14 09:29
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[Trip time] 42:30'16
[Total distance] 25.46km
[Average speed] 30.1km/h [Ascending altitude] 103m [Total calories] 534kcal
[Tags] Road bike
Temp at 30 C deg with 84% humidity and headwind of 20km/hr. Finished 25.50km route in 50:27mins and heartbeat of 147bpm at the end of route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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