朝寝坊からのソロライド 
2020/06/14 07:48 - 09:28 ／ Japan 長沼 千歳
| Total distance: | 48.54 | km | Trip time: | 1:40'28 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 404 | m | Elapsed time: | 1:40'28 | Total calories: | 180 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝寝坊からのソロライド
- Japan・長沼 千歳 2020/06/14 07:48 - 09:28
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[Trip time] 1:40'28
[Total distance] 48.54km
[Average speed] 29km/h [Ascending altitude] 404m [Total calories] 180kcal
[Tags] Road bike, Training
花茶～東千歳～コムカラ峠～長都用水
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- ルイガノＧＥＮＮＩＸ Ｒ１
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