TTT with BL Team & August GF
2014/08/16 05:55 - 11:08 / Indonesia Bintaro
Total distance: | 140.9 | km | Trip time: | 5:12'37 | Average speed: | 32.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1089 | m | Elapsed time: | 4:19'06 | Total calories: | 1896 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
PCK
(
Male /
Indonesia )