墓参りライド 三日&四日目
2014/08/13 05:23 - 2014/08/14 14:41 / Japan 九州~四国
Total distance: | 232.12 | km | Trip time: | 33:17'29 | Average speed: | 20.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 3406 | m | Elapsed time: | 11:06'56 | Total calories: | 2016 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ロードバイクに目覚めた中年ライダー
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ