I Am Cycling 
2014/08/16 17:00 - 19:50 ／ USA Rocky Mount North Carolina
| Total distance: | 69.5 | km | Trip time: | 2:49'57 | Average speed: | 24.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 457 | m | Elapsed time: | 2:49'41 | Total calories: | 1213 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
I Am Cycling
- USA・Rocky Mount North Carolina 2014/08/16 17:00 - 19:50
-
[Trip time] 2:49'57
[Total distance] 69.5km
[Average speed] 24.4km/h [Ascending altitude] 457m [Total calories] 1213kcal
[Tags] Road bike, Training, Summer
named this ride after the Swiss cycling team that did well at the tour De France this year. They ride Scott bikes also. Very hot and muggy today made a hard ride out of it!
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- Scott foil 20
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