Rochester-Gillingham Spin 
2014/08/17 07:17 - 10:17 ／ UK Rochester
| Total distance: | 63.19 | km | Trip time: | 3:00'07 | Average speed: | 22.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 821 | m | Elapsed time: | 2:41'53 | Total calories: | 936 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Rochester-Gillingham Spin
- UK・Rochester 2014/08/17 07:17 - 10:17
-
[Trip time] 3:00'07
[Total distance] 63.19km
[Average speed] 22.8km/h [Ascending altitude] 821m [Total calories] 936kcal
[Tags] Track bike, Single-speed, Morning
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konboye
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Ben Horne
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