Rapha Continental Tohoku revisit
2013/05/25 05:50 - 13:00 / Japan Ishinomaki, Miyagi
Total distance: | 115.98 | km | Trip time: | 7:10'14 | Average speed: | 23.2 | km/h | |
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Ascending altitude: | 2137 | m | Elapsed time: | 5:11'11 | Total calories: | 1718 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
daisukeyano
(
Male /
Japan )