hill challenge
2014/08/13 18:48 - 20:51 / UK coventry
Total distance: | 23.12 | km | Trip time: | 2:03'11 | Average speed: | 15.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 306 | m | Elapsed time: | 1:31'32 | Total calories: | 278 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
garmin guided hill challenge route
martin towers
(
Male /
UK )