recovery ride 
2020/07/13 12:08 - 14:39 ／ UK Kent
| Total distance: | 57.69 | km | Trip time: | 2:30'43 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 563 | m | Elapsed time: | 2:16'08 | Total calories: | 1172 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
recovery ride
- UK・Kent 2020/07/13 12:08 - 14:39
-
[Trip time] 2:30'43
[Total distance] 57.69km
[Average speed] 24.8km/h [Ascending altitude] 563m [Total calories] 1172kcal
[Tags]
Feeling tired
-
- Specialized Tarmac Comp
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
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evz1958
（
Male /
UK ）
Retired from work enjoying life. Triathlete like a challenge.
0
0
Ben Horne
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