Mt. Diablo Solo Ascent
2020/07/14 09:46 - 13:39 / USA Walnut Creek CA
Total distance: | 39.22 | km | Trip time: | 3:52'32 | Average speed: | 13.1 | km/h | |
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Ascending altitude: | 1341 | m | Elapsed time: | 2:48'38 | Total calories: | 1098 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Zee
(
Male /
USA )