ツール・ド・ヌマンヅ 〜246〜
2014/08/17 07:02 - 13:04 / Japan 神奈川・静岡 246
Total distance: | 124.23 | km | Trip time: | 6:01'26 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2041 | m | Elapsed time: | 4:46'01 | Total calories: | 1854 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2週前、脚攣りまくり小田原のリベンジ!
なんとか保ったけど、左ひざに痛み出てしまった!
TOM HAYASHI
(
Male /
Japan )