Pinamalayan-Lisap Ride
2020/07/18 03:34 - 08:17 / Philippines Oriental Mindoro
Total distance: | 55.49 | km | Trip time: | 4:42'49 | Average speed: | 15.7 | km/h | |
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Ascending altitude: | 590 | m | Elapsed time: | 3:25'27 | Total calories: | 376 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
silverlink
(
Male /
Philippines )