Joux Plane loop
2014/08/20 09:45 - 12:52 / France Les Gets
Total distance: | 52.05 | km | Trip time: | 70:45'46 | Average speed: | 21.3 | km/h | |
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Ascending altitude: | 2074 | m | Elapsed time: | 2:19'21 | Total calories: | 1367 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Crashed on the Joux Plane descent. Dislocated shoulder, snapped 3 tendons ride ended in the medical centre at Les Gets followed by trip to hospital and operation. That was it for the summer!
The work horse training bike and winter turbo bike. One of the early black "Team" carbon bikes. Not treated as well as it should be but it's a willing worker and will be hitting some long training climbs in the Alps this summer.
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evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.