27 Mile Loop
2014/08/12 08:01 - 09:37 / USA Balko, OK
Total distance: | 44.19 | km | Trip time: | 1:36'32 | Average speed: | 27.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 155 | m | Elapsed time: | 1:33'27 | Total calories: | 861 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
shifting problems early on
jajepp
(
USA )