Out & Back 
2014/08/11 19:57 - 20:20 ／ USA Balko, OK
| Total distance: | 9.91 | km | Trip time: | 0:22'26 | Average speed: | 26.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 40 | m | Elapsed time: | 0:22'26 | Total calories: | 191 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Out & Back
- USA・Balko, OK 2014/08/11 19:57 - 20:20
-
[Trip time] 0:22'26
[Total distance] 9.91km
[Average speed] 26.5km/h [Ascending altitude] 40m [Total calories] 191kcal
[Tags] Road bike
Nice & Easy, recovering from illness
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