東和 － 釜石往復 168km 
2014/08/24 05:42 - 14:28 ／ Japan 岩手 ／ 東和 ／釜石
| Total distance: | 168.02 | km | Trip time: | 8:45'10 | Average speed: | 24.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2227 | m | Elapsed time: | 6:33'21 | Total calories: | 1810 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
東和 － 釜石往復 168km
- Japan・ 岩手 ／ 東和 ／釜石 2014/08/24 05:42 - 14:28
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[Trip time] 8:45'10
[Total distance] 168.02km
[Average speed] 24.9km/h [Ascending altitude] 2227m [Total calories] 1810kcal
[Tags] Bicycle, Road bike, Long touring
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- TREK madone 2012
2012 TREK madone6 SPARTACS (SIZE:54) AIOROS5 COSMIC CARBON SLE DURA-ACE 7900+9000 (10 speed)
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うっかりヨシ兵衛
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mazikayo007
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