RFR 2014 Day 1 Malacca to Batu Pahat 
2014/08/16 07:17 - 2014/08/23 13:43 ／ Malaysia Malacca
| Total distance: | 103.92 | km | Trip time: | 174:26'17 | Average speed: | 26.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 420 | m | Elapsed time: | 3:48'17 | Total calories: | 1672 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
RFR 2014 Day 1 Malacca to Batu Pahat
- Malaysia・Malacca 2014/08/16 07:17 - 2014/08/23 13:43
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[Trip time] 174:26'17
[Total distance] 103.92km
[Average speed] 26.1km/h [Ascending altitude] 420m [Total calories] 1672kcal
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Desmond Ong
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