フライヤーズ夏合宿2013
2014/08/23 10:23 - 16:44 / Japan かなやま湖〜占冠〜トマム〜狩勝峠〜南富良野
Total distance: | 106.1 | km | Trip time: | 6:21'07 | Average speed: | 32.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1185 | m | Elapsed time: | 3:07'17 | Total calories: | 3143 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。