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Castle Road-from Tsuen Wan to Tuen Mun Public

2014/08/24 17:06 - 22:41 / Hong Kong TSUEN WAN - TUEN MUN

STEALTH10(GL10)

Total distance: 22.98 km Trip time: 5:34'43 Average speed: 21.2 km/h
Ascending altitude: 675 m Elapsed time: 0:58'46 Total calories: 339 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Castle Road-from Tsuen Wan to Tuen Mun

  • Hong Kong・TSUEN WAN - TUEN MUN  2014/08/24 17:06 - 22:41
  • [Trip time] 5:34'43 [Total distance] 22.98km
    [Average speed] 21.2km/h [Ascending altitude] 675m [Total calories] 339kcal
    [Tags] Road bike, Training, Night

Bike used in this trip
De Rosa R838

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Ryanyip
( Male / Hong Kong )

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