Castle Road-from Tsuen Wan to Tuen Mun 
2014/08/24 17:06 - 22:41 ／ Hong Kong TSUEN WAN - TUEN MUN
| Total distance: | 22.98 | km | Trip time: | 5:34'43 | Average speed: | 21.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 675 | m | Elapsed time: | 0:58'46 | Total calories: | 339 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Castle Road-from Tsuen Wan to Tuen Mun
- Hong Kong・TSUEN WAN - TUEN MUN 2014/08/24 17:06 - 22:41
-
[Trip time] 5:34'43
[Total distance] 22.98km
[Average speed] 21.2km/h [Ascending altitude] 675m [Total calories] 339kcal
[Tags] Road bike, Training, Night
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