久々ライド 
2020/10/06 08:21 - 10:14 ／ Japan 長沼～千歳
| Total distance: | 46.44 | km | Trip time: | 1:53'03 | Average speed: | 24.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 344 | m | Elapsed time: | 1:51'29 | Total calories: | 347 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
久々ライド
- Japan・長沼～千歳 2020/10/06 08:21 - 10:14
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[Trip time] 1:53'03
[Total distance] 46.44km
[Average speed] 24.7km/h [Ascending altitude] 344m [Total calories] 347kcal
[Tags] Road bike, Training
トレーニングコース（コムカラ峠）後半アレンジ
久々過ぎてトレーニングにならずにサイクリングになっちゃったよ。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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