練習コース(コース後半変更)
2014/08/26 08:26 - 13:01 / Japan 輪厚〜恵庭〜支笏湖〜千歳〜長沼〜北広島市
Total distance: | 124.5 | km | Trip time: | 4:34'46 | Average speed: | 28.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1502 | m | Elapsed time: | 4:18'21 | Total calories: | 1392 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。