Train 009 Tai Mei Tok
2014/08/21 11:21 - 13:09 / Hong Kong Tai Mei Tok
Total distance: | 30.65 | km | Trip time: | 1:48'28 | Average speed: | 19.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 236 | m | Elapsed time: | 1:32'14 | Total calories: | 403 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
AlanSo
(
Male /
Hong Kong )