the longest RUN !! 
2020/10/15 09:45 - 18:54 ／ Hong Kong Fanling to Tuen Mun Ferry Pier (屯門碼頭)
| Total distance: | 81.5 | km | Trip time: | 9:09'40 | Average speed: | 15.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1842 | m | Elapsed time: | 5:14'18 | Total calories: | 625 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
the longest RUN !!
- Hong Kong・Fanling to Tuen Mun Ferry Pier (屯門碼頭) 2020/10/15 09:45 - 18:54
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[Trip time] 9:09'40
[Total distance] 81.5km
[Average speed] 15.5km/h [Ascending altitude] 1842m [Total calories] 625kcal
[Tags]
the longest !!
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- 900D
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Daibillgor
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Joseph
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