23/08/2014
2014/08/23 08:22 - 12:39 / Hong Kong wo hop shek
Total distance: | 24.67 | km | Trip time: | 4:16'50 | Average speed: | 10.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 790 | m | Elapsed time: | 2:11'44 | Total calories: | 59 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
momo Pang
(
Male /
Hong Kong )