Long Mountain training ride 
2014/08/30 07:51 - 10:48 ／ UK Shropshire - Wales border
| Total distance: | 67.68 | km | Trip time: | 2:56'36 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 948 | m | Elapsed time: | 2:54'58 | Total calories: | 1252 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Long Mountain training ride
- UK・Shropshire - Wales border 2014/08/30 07:51 - 10:48
-
[Trip time] 2:56'36
[Total distance] 67.68km
[Average speed] 23km/h [Ascending altitude] 948m [Total calories] 1252kcal
[Tags]
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- Focus Izalco team sl
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Brian Morris
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Brian Morris
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